ARTS + PARTS 

A creative art and therapy based workshop. 

ARTS & PARTS Workshop

Join us in Spring 2025 at McRae Art Studios in Orlando, Florida.

ARTS & PARTS is a mix of “Parts” therapy & Art therapy. This time we’ll be focusing on grief. Come work with 2 highly experienced therapists in a safe and supportive environment, as you navigate the processing of grief. This will be a meaningful personal retreat.

Two women in an art studio with paintings and art supplies, one sitting at a table with a canvas.
Abstract paintings on canvas with colorful brushstrokes and acrylic paint bottles in the background.
Artist holding a mixed media collage featuring bird illustrations, musical notes, and colorful patterns

If you’ve been carrying the weight of grief—whether from loss, change, or the unspoken emotions life has piled on—Arts & Parts offers you a space to breathe, create, and heal. This two-day retreat blends the transformative power of Internal Family Systems (IFS) therapy with expressive art, providing a safe and supportive environment to process your emotions with the guidance of two experienced therapists.

Common Hesitations & Why They Shouldn’t Hold You Back:

🔸 “I’m not an artist.” — Perfect. This isn’t about skill; it’s about expression. No artistic experience is needed—just a willingness to explore.

🔸 “I don’t usually invest in myself this way.” — That’s exactly why you should. This retreat is a gift to yourself—a chance to reset, reflect, and renew.

🔸 “I don’t know if I can open up in a group.” — You set your own pace. There’s no pressure to share more than you’re comfortable with. This is a judgment-free, supportive space.

🔸 “Can I bring someone with me?” — Absolutely! Come solo for a personal journey, or invite a friend or loved one who could also benefit from this healing experience.

A Thoughtful Gift for Yourself or Someone You Love

Consider Arts & Parts as a meaningful gift—for yourself or for someone who needs this kind of care. Two skilled therapists will guide you through this immersive experience, helping you navigate grief in a way that feels safe, personal, and healing.

If you’ve been waiting for the right time to focus on your healing, this is your moment. Add Arts & Parts to your 2025 “Get Better, Be Better” plan. You deserve this.

👉 Reserve your spot today!

Seats are limited to 18 participants. Text me here or email me here to be first on our list