Affair Recovery & Marriage Counseling in Orlando, Florida
When Trust Is Broken, Everything Feels Uncertain.
Specialized couples therapy for infidelity, betrayal trauma, and emotional disconnection. To schedule an appointment, please reach out by email or text.
“I Can’t Stop Replaying It.”
An affair. Every memory gets questioned. Details you can’t move past.
Or maybe it’s the quiet realization that something isn’t working anymore and you know you shouldn’t have to live this way.
Arguments replay. Your mind won’t let it go. Safety feels fragile.
These reactions can feel confusing, especially when you understand the situation logically but your body still reacts as if the moment is happening again.
You’re right. Living in constant tension shouldn’t have to be your normal.
How the Work Unfolds
Couples often come to therapy because something in the relationship has reached a breaking point.
Sometimes it is the discovery of an affair. Sometimes the relationship has slowly become distant or tense.
In many cases, relationship conflict is intensified by unresolved individual trauma that continues to shape reactions, communication, and emotional safety.
My practice focuses on three areas of work that often intersect:
Affair recovery and infidelity repair
Marriage counseling for emotional disconnection
Trauma therapy for adults
With more than 30 years of experience in marriage and family therapy, I help couples move out of crisis and into deliberate repair. Most conflict is not about the surface issue. It is about attachment injuries, emotional safety, and feeling unseen.
This is not open-ended therapy. It is skilled, research-backed relationship repair.
Ways We Can Work Together
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Affair Recovery & Infidelity Therapy
When betrayal enters a marriage, everything destabilizes.
Emotions run high, trust is fractured, and conversations can easily make things worse.
In our work together, we slow the crisis down, establish accountability, and begin rebuilding emotional safety. Using research-driven approaches such as Emotionally Focused Therapy and the Gottman Method, I guide couples through a structured process of repair.
The goal is not simply surviving the infidelity, but rebuilding a relationship grounded in honesty, stability, and trust so genuine connection can return.
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Marriage Counseling for Emotional Disconnection
Not every marriage crisis involves betrayal. Sometimes the injury is quieter.
You may feel more like roommates than partners, walking on eggshells or having the same argument without resolution.
I help couples identify the negative cycles that keep them stuck and understand what drives those patterns so new ways of responding can emerge.
Couples therapy is not about scripts. It is about restoring emotional safety, strengthening secure attachment, and rebuilding the bond that brought you together.
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Individual & Trauma Informed Therapy
Sometimes the wounding began long before the marriage.
Many adults carry unresolved experiences that continue to shape their reactions, relationships, and sense of emotional safety.
Trauma-informed therapy focuses on helping the nervous system process what was never fully processed, so your reactions begin to match the present instead of the past.
This work helps reduce emotional reactivity, increase clarity, and create a greater sense of stability both individually and within relationships.
What Changes Through This Work
Over time, many clients notice meaningful shifts in how they experience their relationships and themselves.
Arguments end sooner with a clearer understanding of the core issue.
Couples begin to break the pattern of repeating the same painful cycle.
Conversations become calmer and more intentional.
Emotional reactions feel less overwhelming.
Trust begins to feel possible again.
Couples gain tools that actually help them navigate conflict.
Individuals feel clearer, steadier, and less controlled by overwhelming emotions.
For many people, the biggest change is they no longer feel stuck in the same patterns that brought them to therapy.
Meet Jennifer Sigman
Licensed Marriage and Family TherapistCouples rarely come to therapy during calm moments. Most arrive when something in the relationship has fractured, an affair, years of emotional distance, or conflict that no longer resolves.
For more than 30 years, I have helped couples and individuals navigate moments like these. As a Licensed Marriage & Family Therapist in Orlando, my work focuses on affair recovery, marriage repair, and trauma-informed therapy for adults.
My approach is structured, steady, and grounded in research-supported methods including Emotionally Focused Therapy, the Gottman Method, EMDR, and Internal Family Systems. Clients often come to me when they want more than surface-level communication advice. They want clarity, accountability, and experienced guidance to move through difficult conversations without letting them spiral.
Many of my clients are professionals who value discretion, depth, and meaningful progress. Together we focus on restoring emotional safety, rebuilding trust, and helping relationships move forward with greater stability.
Schedule an Appointment
If your marriage has been shaken by infidelity, or if emotional disconnection has taken its toll, you do not have to navigate this alone.
Reaching out does not mean you have decided the outcome.
It means you are choosing to handle this moment with care.
If you are seeking affair recovery therapy, marriage counseling, or trauma therapy in Orlando, Florida, I invite you to schedule an appointment.
Let’s begin the repair work together.