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Mind-Body Connection
You know thoughts can upset you and alternatively they can soothe you. When we control our thoughts we can better control our stress response and get more joy and love out of life.
The mind-body connection is when the body reacts to something the mind is thinking. An example is, if you think about a very stressful situation in your life, you can raise your heart rate. Conversely, if you think about a stress free, calm and pleasant time you can lower your heart rate; all without moving from your chair! You can also experience this connection through sounds, smells and pictures that remind you of things that are happy/good or challenging/bad.
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