Relationship Therapy Blog | Marriage, Trauma & Emotional Safety

Understanding Relationships and Patterns

Insights on relationship conflict, emotional disconnection, affair recovery, and trauma-informed therapy for individuals and couples.

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Jennifer Sigman, LMFT 9/19/25 Jennifer Sigman, LMFT 9/19/25

Grounding Habits for Fall: Preparing for the Season Ahead

Fall in Orlando, Winter Park, Lake, Mary, Altamonte Springs, Oviedo, Maitland, and Longwood is a season of transition – and sometimes stress. Discovered three simple, grounding habits that will help you feel calmer, more present, and ready to enjoy the holiday season with less overwhelmed and more connection. Written by your Orlando therapist, Jennifer Sigman, LMFT

Jennifer Sigman, LMFT 3/27/20 Jennifer Sigman, LMFT 3/27/20

You are Resilient

You are resilient. You’ve been through tough times and gotten through them. There are 9 pillars of reliance and a proven practice for improving + growing + strengthening your resilience.

Jennifer Sigman, LMFT 11/23/15 Jennifer Sigman, LMFT 11/23/15

5 Steps to a Joyous Thanksgiving Day

I love the idea of giving thanks, of having gratitude. The thought that everyone around me is also in a space of gratitude warms my soul and makes me happy. It’s like we are of like minds, for a few hours.

Jennifer Sigman, LMFT 7/1/15 Jennifer Sigman, LMFT 7/1/15

4th of July Fireworks – No Party for Veterans with PTSD

For Veterans suffering from Post Traumatic Stress Disorder (PTSD), the 4th of July celebration fireworks can trigger the emotional and physical responses commonly seen in PTSD.

Jennifer Sigman, LMFT 6/21/12 Jennifer Sigman, LMFT 6/21/12

Mind-Body Connection

You know thoughts can upset you and alternatively they can soothe you. When we control our thoughts we can better control our stress response and get more joy and love out of life.