What If We All Took One More Step?

What if we all took one more step? One more step in your marriage, one more step in the abundance of your physical health. Sometimes progress doesn’t come in giant leaps—it comes in one small, intentional step forward.

"What if we each decided, today, to take just one more step?"

Whether it’s toward healing, better relationships, physical health, or a deeper sense of spiritual connection, that one extra step might be what carries us closer to the life we long for.

In my work as a marriage therapist here in Orlando, Winter Park, Lake Mary, and Altamonte Springs, I see how couples begin to rebuild after feeling hopeless. Often, the turning point isn’t a breakthrough session or a huge change—it’s the moment one partner decides to take one small step toward the other. A step toward listening. A step toward forgiveness. A step toward showing up when it would be easier to withdraw. They show intention in one more step.

The Power of a Small Step

Taking one more step isn’t just for therapy—it’s for all of us. It might look like:

• Choosing to move your body with one walk around Lake Eola instead of sitting out another day. • Reaching out to a one friend in Winter Park for coffee instead of staying isolated. • Sitting quietly for five minutes of prayer, meditation, or reflection, one time instead of scrolling your phone. • Drinking one more glass of water, or making one nourishing meal. These aren’t huge, overwhelming tasks. They’re tiny moments that compound into resilience.

Why It Matters Resilience isn’t about never being knocked down—it’s about building the strength to get back up. Spiritually, physically, emotionally, and relationally, each small choice is like a brick in the foundation of a more grounded life. For couples, that foundation becomes the safety net that catches them when things feel fragile. For individuals, it’s the quiet confidence that they have some control and life doesn’t have to change all at once.

So, I ask you: What would your one more step look like today? Maybe it’s calling a therapist. Maybe it’s sending a “Hello” text to your loved one.. Maybe it’s just breathing deeply, 5 count in and hold, 5 count our and hold, and reminding yourself you’re still here, still capable, still growing.

Here in Central Florida—Orlando, Winter Park, Lake Mary, and Altamonte Springs—we live in communities that thrive on growth, resilience, and connection.

Imagine the collective ripple effect if each of us took just one more step in the direction of connection, healing, health, and wholeness. We’d all be a little happier.

You don’t have to know the whole path. Just take the next step.

Grounding Habits for Fall: Preparing for the Season Ahead

As the heat of summer fades and the air of fall begins to get drier and settle in, many of us feel the shift — not just in temperature, but in energy. Fall in Central Florida (yes, even here in Orlando where the leaves don’t change as dramatically) brings shorter days, a slower rhythm, and the anticipation of the holiday season. This is the perfect time to create grounding habits that will support your mental health and emotional balance all the way through the holidays. Whether you’re in Orlando, Winter Park, Lake Mary, Altamonte Springs, Oviedo, Maitland, or Longwood, these simple habits can help you stay centered during what is often one of the busiest and most emotionally charged times of the year.

Why Grounding Matters in Fall Autumn naturally encourages us to turn inward. But without intention, it’s easy for the shorter days and holiday stress to overwhelm us. Grounding habits are simple daily practices that keep you present,calm, and connected to yourself. These small, consistent routines act like an anchor, especially when family gatherings, travel, and year-end responsibilities start piling up.

Three Grounding Habits to Start Now

1. Morning Ritual: Begin With Stillness Start your day with five quiet minutes — no phone, no news. Whether it’s sipping coffee on your porch in Winter Park, journaling in your Altamonte Springs home office, or a quick meditation before the kids wake up in Oviedo, this daily pause sets the tone for everything that follows.

• Tip: Try writing down three intentions for your day. Keep them simple and realistic.

2. Create a “Transition Walk” As the sun sets earlier, our bodies need cues to wind down. A short evening walk around your neighborhood — maybe around Lake Eola in Orlando, the Cross Seminole Trail in Lake Mary, or strolling the quiet streets of Maitland — can serve as a ritual that separates your busy day from your restful evening. Movement plus nature is one of the most effective grounding combinations.

3. Protect Your Weekends The holiday season quickly fills with obligations, but your weekends don’t need to disappear into to-do lists. Protect at least one weekend morning or afternoon for rest and connection. That might look like visiting the Winter Park Farmers Market, cooking a nourishing meal at home in Longwood, or spending time with loved ones in ways that feel calm, not chaotic.

A Therapist’s Reminder

Grounding isn’t about doing more — it’s about doing less, but with intention. The holidays will come and go, but the habits you create now can help you feel more present, less reactive, and more connected to the people and values that matter most. If you’re struggling with holiday stress, relationship strain, or simply want to feel steadier moving into this season, therapy can be a supportive place to build these tools. Reach out to me, or a trusted therapist in your area for that extra support.