Fall in Orlando, Winter Park, Lake, Mary, Altamonte Springs, Oviedo, Maitland, and Longwood is a season of transition – and sometimes stress. Discovered three simple, grounding habits that will help you feel calmer, more present, and ready to enjoy the holiday season with less overwhelmed and more connection. Written by your Orlando therapist, Jennifer Sigman, LMFT

As we embark on this post-pandemic journey, the messages that we have learned over the past months do not just vanish. The knowledge that the alarm is unnecessary is insufficient for our bodies to simply stop reacting.

You are resilient. You’ve been through tough times and gotten through them. There are 9 pillars of reliance and a proven practice for improving + growing + strengthening your resilience.

Don’t have time to Journal? Read on. Journaling can be done in 3 minutes. It’s not meant to revisit as much as it’s meant to shift your mood + your energy. A few words can change your mindset or open space in your cluttered brain. The key is to do it daily.

Many people will experience some form of trauma in their life. The way the information will get processed depends on an individual’s history, coping skills, their larger meaning of the event, and the reactions of their family and friends.

Highly successful people don't rely just on their memory. They use pictures, words, colors or objects that are representative of their goals. Think of vision board or motivational pictures.