Relationship Therapy Blog | Marriage, Trauma & Emotional Safety

Understanding Relationships and Patterns

Insights on relationship conflict, emotional disconnection, affair recovery, and trauma-informed therapy for individuals and couples.

Relationships, Marriage Counseling, Affair, Mental Health Jennifer Sigman, LMFT Relationships, Marriage Counseling, Affair, Mental Health Jennifer Sigman, LMFT

Unraveling the Heartache: Top 6 Challenges After Discovering an Affair

Discovering that your partner has been unfaithful can feel like one of the most devastating experiences you’ll ever have. Your world has been turned upside down, leaving you feeling lost and overwhelmed. While it’s completely normal to experience a whirlwind of emotions during this time, I assure you, none of it will feel normal. In this blog, learn what to expect of your emotions and how to navigate them.

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Couples, Affair, Marriage, Communication Jennifer Sigman, LMFT Couples, Affair, Marriage, Communication Jennifer Sigman, LMFT

5 Common Reasons Why Couples Go to Therapy: How an Expert Therapist Can Help

5 reasons why couples go to counseling. Couples enter counseling for various reasons but they all have one thing in common; pain. Once a couple has spoken to a therapist and they’ve scheduled an appointment, they breathe easier again. Now, someone else is in charge of fixing it.

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