You are resilient. You’ve been through tough times and gotten through them. There are 9 pillars of reliance and a proven practice for improving + growing + strengthening your resilience.

5 reasons why couples go to counseling. Couples enter counseling for various reasons but they all have one thing in common; pain. Once a couple has spoken to a therapist and they’ve scheduled an appointment, they breathe easier again. Now, someone else is in charge of fixing it.