Relationship Therapy Blog | Marriage, Trauma & Emotional Safety
Understanding Relationships and Patterns
Insights on relationship conflict, emotional disconnection, affair recovery, and trauma-informed therapy for individuals and couples.
Journaling 101. How to Write that Crap Down.
Don’t have time to Journal? Read on. Journaling can be done in 3 minutes. It’s not meant to revisit as much as it’s meant to shift your mood + your energy. A few words can change your mindset or open space in your cluttered brain. The key is to do it daily.
Why You’re Listening All Wrong in Your Marriage
Early in a relationship/marriage we listen with an intention to hear. We hang on every word and breath. We ask gentle questions that are meant to improve connection. If the relationship continues, we feel accepted. Eventually though, we stop hearing and revert to listening.
5 Steps to a Joyous Thanksgiving Day
Reframe it and Embrace it!
By seeing the glass as half full, we can reduce stress and conflict in our everyday lives. We should practice this everyday and watch as our relationships and health improve.