Relationship Therapy Blog | Marriage, Trauma & Emotional Safety

Understanding Relationships and Patterns

Insights on relationship conflict, emotional disconnection, affair recovery, and trauma-informed therapy for individuals and couples.

Signs of Emotional Disconnection in Marriage (and When to Get Help)

There was no affair. There's no screaming. From the outside, your marriage looks fine, you split the bills, manage the kids, show up to the dinners. But somewhere along the way, the two of you stopped really reaching each other. Conversations turned into logistics. Affection turned into habit. And lately you've caught yourself wondering whether this quiet, polite distance is just what marriage becomes.

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Marriage, Communication, Relationships, Repair, Therapy Jennifer Sigman, LMFT Marriage, Communication, Relationships, Repair, Therapy Jennifer Sigman, LMFT

Why You’re Listening All Wrong in Your Marriage

Early in a relationship/marriage we listen with an intention to hear. We hang on every word and breath. We ask gentle questions that are meant to improve connection. If the relationship continues, we feel accepted. Eventually though, we stop hearing and revert to listening.

 

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Marriage, Affair, Relationships, Repair, Attachment Jennifer Sigman, LMFT Marriage, Affair, Relationships, Repair, Attachment Jennifer Sigman, LMFT

Surviving an Affair: The Wounding Party Needs to Become a Marriage Rebuilder

Surviving an Affair. This is not for the faint of spirit. With the right attitude repair work can begin immediately to save a marriage. The wounding marriage party must put their feelings aside and focus only on the feeling of their wounded spouse. Don't blame or bob and weave. Start the marriage repair right away with coming clean. 

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