As we embark on this post-pandemic journey, the messages that we have learned over the past months do not just vanish. The knowledge that the alarm is unnecessary is insufficient for our bodies to simply stop reacting.

You are resilient. You’ve been through tough times and gotten through them. There are 9 pillars of reliance and a proven practice for improving + growing + strengthening your resilience.

Many people will experience some form of trauma in their life. The way the information will get processed depends on an individual’s history, coping skills, their larger meaning of the event, and the reactions of their family and friends.