Relationship Therapy Blog | Marriage, Trauma & Emotional Safety
Understanding Relationships and Patterns
Insights on relationship conflict, emotional disconnection, affair recovery, and trauma-informed therapy for individuals and couples.
Not Feeling the Love? How to Navigate Valentine’s Day When It Feels Hard
Not feeling the love this Valentine’s Day? If you’re struggling with loss, loneliness, or relationship disappointment, you’re not alone. While the world celebrates romance, this holiday can bring up grief, frustration, and longing for many. Instead of dreading February 14th, discover self-care strategies to navigate the day with kindness, from avoiding social media comparison to treating yourself with compassion. Plus, explore meaningful ways to celebrate love—whether through self-appreciation, friendships, or acts of kindness. Read on for expert insights on how to make Valentine’s Day feel less painful and more empowering.
Mental Health: Post-Pandemic
As we embark on this post-pandemic journey, the messages that we have learned over the past months do not just vanish. The knowledge that the alarm is unnecessary is insufficient for our bodies to simply stop reacting.
You are Resilient
You are resilient. You’ve been through tough times and gotten through them. There are 9 pillars of reliance and a proven practice for improving + growing + strengthening your resilience.
Journaling 101. How to Write that Crap Down.
Don’t have time to Journal? Read on. Journaling can be done in 3 minutes. It’s not meant to revisit as much as it’s meant to shift your mood + your energy. A few words can change your mindset or open space in your cluttered brain. The key is to do it daily.
5 Common Reasons Why Couples Go to Therapy: How an Expert Therapist Can Help
5 reasons why couples go to counseling. Couples enter counseling for various reasons but they all have one thing in common; pain. Once a couple has spoken to a therapist and they’ve scheduled an appointment, they breathe easier again. Now, someone else is in charge of fixing it.
Why You’re Listening All Wrong in Your Marriage
Early in a relationship/marriage we listen with an intention to hear. We hang on every word and breath. We ask gentle questions that are meant to improve connection. If the relationship continues, we feel accepted. Eventually though, we stop hearing and revert to listening.
Surviving an Affair: The Wounding Party Needs to Become a Marriage Rebuilder
Surviving an Affair. This is not for the faint of spirit. With the right attitude repair work can begin immediately to save a marriage. The wounding marriage party must put their feelings aside and focus only on the feeling of their wounded spouse. Don't blame or bob and weave. Start the marriage repair right away with coming clean.